by Brian | Nov 11, 2022 | Wellness Blog
In the past several decades, general practitioners are seeing an increased trend in abdominal pain. Meanwhile patients are wrestling with confusion about diet, lifestyle, and how they impact abdominal symptoms and gut health. Questions such as: “Should I try Paleo?...
by Brian | Oct 28, 2022 | Wellness Blog
This October it’s not just zombies that are suffering from brain fog. “Why did I just walk into this room?” “Where did I put my keys?” These questions probably sound familiar as most of us will have temporary lapses in memory or focus. But when the frequency of these...
by Brian | Sep 2, 2022 | Wellness Blog
You have heard of primary care, but what is integrative primary care? And how does integrative primary care differ from traditional primary care models? Integrative medicine is defined as healing-oriented medicine that takes account of the whole person, including all...
by Brian | Dec 3, 2020 | Wellness Blog
As a nation, we are entering flu season in the midst of the COVID-19 pandemic. For those of us who live in cooler winter climates, this means that we need to figure out new strategies. How do we stay healthy as the weather turns darker and colder? How do we stay both...
by Brian | Oct 8, 2020 | Wellness Blog
“Mindfulness helps you go home to the present.” – Thich Nhat Hanh While there are formal courses in mindfulness, it is a moment-to-moment practice. Even the awareness of when we are not mindful allows us to come back to the present moment. Practicing mindfulness...
