Integrative Family Medicine of Asheville

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372 Depot St. Suite 10
Asheville, 28801 United States Get Directions
(828) 575-9600
integrativeasheville.com
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Two women are enjoying the Summer and taking care of their health by biking along a road bordered by lush green trees. They are smiling, and the woman on the right has her arm stretched out and her hand on the arm of the woman on the left.
Event Series Summer Community Health Challenge

Summer Community Health Challenge

Integrative Family Medicine of Asheville 372 Depot St. Suite 10, Asheville, United States

Is nurturing your health a priority? Then dive into the sunny season with a refreshing jumpstart to your summer wellness journey! Together, we'll explore the key elements of summer vitality: movement, nourishment, stress-management, and meaningful connections. Throughout the challenge, you'll receive daily inspiration straight to your inbox, offering tips, tricks, and motivation to keep you […]

Cooking Without Sugar: A Class & Demo With Ofri Gilan

Integrative Family Medicine of Asheville 372 Depot St. Suite 10, Asheville, United States

Learn about different types of sugar and how they are presented on food labels, ways to overcome sugar cravings, ideas for weaning off sugar, and alternatives to sugar for cooking and snacking . Our presenter, Ofri Gilan—chef, educator, and owner/founder of Asheville Mountain Kitchen—will also demonstrate three creative, delicious recipes using sugar alternatives. At Asheville […]