IFMA Reboot - Integrative Family Medicine of Asheville

The IFMA Reboot

Your everyday choices are your most powerful medicine.

 

The IFMA Reboot is our platform to support you in lifestyle change outside of the office.  We are using the Whole30 as the core structure of the Reboot. At a later time, we will launch an IFMA designed core structure, along with classes to target different health goals. Lifestyle is a team sport. We are developing this program to harness the wisdom and support of the group in a virtual format. Our Health Coach will guide the series of classes with backup from the full IFMA team including our medical providers and nutritionist. 

Thirty years of research has shown that any positive lifestyle change can bring benefits. Research has also shown that a comprehensive shift is sometimes needed to get significant results. Working together in a positive way, our body systems create a synergy which promotes resilient health. This approach has been shown to reverse heart disease, type II diabetes, and even early forms of cancer. It even affects your genetic expression in ways that prevent illness and promote longevity.

Whether your goal is to optimize health, reverse a condition, or decrease a symptom, this program is designed to support you. These programs are only available to members and will require an RSVP to reserve a space. Please click on the following link to give us feedback on classes you would like to see us focus on first.

Reboot Video # 1: How to Prepare for the Whole30

Please see below for a visual list of the steps referenced in the above video.

 

Reboot Video # 2: How to Reintroduce Foods on the Whole30