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Navigating the Mystery and Misunderstandings of Menopause: Evidence-based Approaches for Midlife and Beyond

Wrong Way River Lodge

Feeling bewildered by perimenopause’s twists and turns? Fed up with menopausal woes for yourself or your loved ones? Buckle up for an enlightening panel discussion where we’ll explore:  The initial symptoms that are often overlooked or under-discussed Insights into the physiological changes occurring during this transition How medical providers are changing their approach to menopause […]

Heart-Centered Meditation Series

Looking to experience less stress and more peace in your day-to-day life? In many spiritual practices, the heart center is a key to diving into deeper states of consciousness. The heart-centered meditation (HCM) is different from other meditation practices (mindfulness based, Zen meditations, etc.) in that it uses four attributes—compassion, innate harmony, healing presence and […]

Spring Community Health Challenge

Spring forward with a boost to your health and well-being!  On April 15th, Integrative Family Medicine of Asheville will begin our Spring Community Health Challenge. We will host the Challenge on our new Community Page and virtual platform: Integrative Academy*!  Designed by our team and facilitated by our health coach, Ariana Figueroa, the Spring Community […]