Qigong with Lara Ferguson Diaz, L.Ac.
Classes are taught by Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20, adjacent to the main Integrative Family Medicine clinic.
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Heart Centered Meditation with Dr. Aneela Cox
Looking to experience less stress and more peace in your day-to-day life? In many spiritual practices, the heart center is a key to diving into deeper states of consciousness. The […]
Spring Community Health Challenge
Looking to jumpstart your health journey? Join our Spring Community Health Challenge! This 4-week program will help you make positive changes in the health foundations of: Nutrition Exercise Stress resilience Connection (to the people & things that matter most in your life) Throughout the Challenge our health coach will provide personalized support, instructions, and guidance […]