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Heart-Centered Meditation Series
March 22 @ 8:00 am - 8:30 am
Looking to experience less stress and more peace in your day-to-day life? In many spiritual practices, the heart center is a key to diving into deeper states of consciousness. The heart-centered meditation (HCM) is different from other meditation practices (mindfulness based, Zen meditations, etc.) in that it uses four attributes—compassion, innate harmony, healing presence and unconditional love—to connect to the heart space.
Dr. Aneela Cox will be guiding a Heart-Centered Meditation series on Fridays, between 8:00 – 8:30 AM from January–March 2024. This is offered exclusively to Integrative Life and Employee Health Plan members, free of charge. You may attend as many or few sessions as you wish. To register for the series, please RSVP via this link. You will receive the Zoom information in the registration confirmation email.
The Heart-Centered Meditation (HCM) was given to Dr. Cox by her teacher, Dr. Ann Marie Chiasson, the fellowship director at the Andrew Weil Center of Integrative Medicine. Dr. Chiasson shared that “We must polish the heart everyday,” a process facilitated by HCM. Dr. Cox has practiced and taught various styles of meditations over the past decade and feels called to once again share HCM with the our clinic members.