by integrativeasheville | Feb 14, 2023 | Wellness Blog
I did not think that infertility would be part of my story. But my experience with infertility spanned four years, and I experienced a profound inner journey. I learned significant life lessons, including how to relinquish control, surrender to the process,...
by integrativeasheville | Jan 26, 2023 | Monthly Classes
Join us for a cooking demonstration with interactive conversations about the wonders of food. For live participants, we will discuss what works for you in the kitchen, what foods make you feel best as an individual (everyone’s different), and much more! Tom Everts,...
by integrativeasheville | Jan 20, 2023 | Sub Category 1, Sub Category 2, Wellness Blog
Imagine if it became more difficult every time you went to unlock your front door. The key began to stick and required some jiggling, eventually not working at all. Well, that’s ok, you’ve got a spare key. It works at first, but over time the same problem happens....
by integrativeasheville | Dec 13, 2022 | Sub Category 2, Wellness Blog
When people embark on their New Year’s resolutions, many get into an all or nothing, perfection-over-failing mentality. Too often, we set unrealistic expectations for ourselves and become overwhelmed when we don’t meet them. This can lead to feelings of failure and...
by integrativeasheville | Dec 9, 2022 | Monthly Classes
Teens, screens, and drugs: what to know and how to start the conversation. This is the subject matter we explored with Beth Hockman, M.S. and Kriya Lendzion, LCMHC, LCAS, CPS. We discussed child and teen screen health, the realities of today’s drug scene, and how to...
by integrativeasheville | Nov 11, 2022 | Wellness Blog
In the past several decades, general practitioners are seeing an increased trend in abdominal pain. Meanwhile patients are wrestling with confusion about diet, lifestyle, and how they impact abdominal symptoms and gut health. Questions such as: “Should I try Paleo?...
by integrativeasheville | Oct 28, 2022 | Wellness Blog
This October it’s not just zombies that are suffering from brain fog. “Why did I just walk into this room?” “Where did I put my keys?” These questions probably sound familiar as most of us will have temporary lapses in memory or focus. But when the frequency of these...
by integrativeasheville | Sep 2, 2022 | Wellness Blog
You have heard of primary care, but what is integrative primary care? And how does integrative primary care differ from traditional primary care models? Integrative medicine is defined as healing-oriented medicine that takes account of the whole person, including all...
by integrativeasheville | Jun 22, 2022 | Monthly Classes
Learn how to boost your immune system in order to stay healthy in body, mind, and spirit with Chinese Medicine. Lara will teach us how to boost immunity with Chinese herbs, acupressure/acupuncture, food choices, Qigong, and more. She will also share the secret to...
by integrativeasheville | Jun 21, 2022 | Monthly Classes
Yoga is not simply an exercise practice that can help you get in shape or become more flexible. When practiced slowly and mindfully, yoga can be a powerful component in building a more resilient nervous system. While yoga practice may have been a nice idea or a good...
by integrativeasheville | Jan 26, 2022 | Sub Category 1, Wellness Blog
Are you stressed, anxious, or feeling depleted? Adding the fast pace of modern life to the ongoing uncertainties of the COVID-19 pandemic has increased stress for many. A recent survey found that, “…Two-thirds of adults (63%) agreed that uncertainty about what...
by integrativeasheville | Aug 12, 2021 | Monthly Classes, Videos
In this Interview, Tamara Hanna, LPC shares her perspective on how we could be looking at grief during the Covid-19 pandemic. From expanding what we label as “grief,” to how we can better support one another while grieving, to how we can support ourselves...
