by integrativeasheville | Feb 5, 2020 | Wellness Blog
An Interview about budgeting for health with OnTrack WNC and IFMA Health Coach, Ariana Figueroa, NBC-HWC. Money, debt, savings, and retirement: these subjects are not usually discussed directly when meeting with a doctor. Yet we carry our finances with us as we...
by integrativeasheville | Nov 5, 2019 | Wellness Blog
Many of us want some aspects of our lives to be different. Are you content? Are you happy with your health, relationships, and work? It can be really challenging to make changes that stick. On the one hand, we would like to be stronger and healthier; on the other...
by Dev_Admin | Jan 17, 2017 | Wellness Blog
By Herbalist Erin Smith It’s the peak of summer. If you are like me, you are probably spending a lot of time outdoors – with the plants, with the water, with a good book, or perhaps all of the above. While summer is a great time for all herbs, here are a few must have...
by Dev_Admin | Jan 16, 2017 | Wellness Blog
Plant Profile: Linden/Lime (Tilia spp.)From Herbalist Erin Smith This time of year the air is sweet with Linden. These beautiful trees provide luscious green shade and have a sweet, sensuous smell that will stop you in your tracks. If you’ve ever walked down a street...
by Dev_Admin | Jan 16, 2017 | Wellness Blog
Plant Profile: Elder (Sambucus nigra)From Herbalist Erin Smith As winter gets closer, the cold and flu season is upon us. One of the best herbs for this season is Elder (Sambucus nigra). It offers gentle yet powerful support to promote your supports your body’s...
by Dev_Admin | Jan 16, 2017 | Wellness Blog
Plant Profile: Burdock (Arctium lappa) From Herbalist Erin Smith For many, their first experience of Burdock is finding its burs stuck to their clothing or trying to untangle it from dog fur. Besides these Velcro inspiring burs, Burdock is also an ancient medicine in...
