by Brian | May 18, 2023 | Wellness Blog
We hear a lot about mindfulness these days, but what does it really mean to be mindful, and how can we practice it daily? Mindfulness doesn’t have to involve downloading meditation apps and sitting in silence with our thoughts. Instead, it can be about...
by Brian | Apr 7, 2023 | Wellness Blog
News alert! Magic potion slashes risk of death by 30%!!!! You are right to be suspicious that such a potion exists. If there was a pill or potion that could produce this magic, you would certainly be the first to know! The amazing thing is: THERE IS a way we can slash...
by Brian | Mar 17, 2023 | Wellness Blog
Think about the last time you ran late, and traffic wasn’t cooperating. It could be for work, an appointment, or picking up your kids. You look at the clock on the car dashboard, knowing you’re not going to make it on time. Your heart beats faster. You...
by Brian | Feb 14, 2023 | Wellness Blog
I did not think that infertility would be part of my story. But my experience with infertility spanned four years, and I experienced a profound inner journey. I learned significant life lessons, including how to relinquish control, surrender to the process,...
by Brian | Jan 20, 2023 | Sub Category 1, Sub Category 2, Wellness Blog
Imagine if it became more difficult every time you went to unlock your front door. The key began to stick and required some jiggling, eventually not working at all. Well, that’s ok, you’ve got a spare key. It works at first, but over time the same problem happens....
by Brian | Dec 13, 2022 | Sub Category 2, Wellness Blog
When people embark on their New Year’s resolutions, many get into an all or nothing, perfection-over-failing mentality. Too often, we set unrealistic expectations for ourselves and become overwhelmed when we don’t meet them. This can lead to feelings of failure and...
