by Brian | Sep 13, 2023 | Wellness Blog
So many of us are trying to “find balance.” Juggling work, relationships, health, and personal pursuits can leave us feeling overwhelmed and burnt out. Societal pressures make us believe we have to do everything, do it well, and do it now. Oh, and you must...
by Brian | Aug 14, 2023 | Wellness Blog
It’s easy to get lost in the busyness and pace of life. Moving from one task to the next, or from one responsibility to another without pause, we can lose touch with our center and who we really are. Every age has seen crises, though no recent one has lived the quick...
by Brian | Jun 29, 2023 | Wellness Blog
Welcome to midlife. Almost everything changes: Hello, family: Your parents are aging and need assistance. Your kids are aging and may be pushing you away. You feel sandwiched between two shifting generations. Hello, partner: ‘Who are we when we aren’t running...
by Brian | Jun 15, 2023 | Wellness Blog
The thing about grief is…We knew it was coming. Between the hearing loss, increasing difficulty standing up, and longer naps, the inevitable was unavoidable: our beloved 14-year-old dog, Oliver, was nearing the end. And yet, we kept being soothed by the sweet sound of...
by Brian | May 18, 2023 | Wellness Blog
We hear a lot about mindfulness these days, but what does it really mean to be mindful, and how can we practice it daily? Mindfulness doesn’t have to involve downloading meditation apps and sitting in silence with our thoughts. Instead, it can be about...
by Brian | Apr 7, 2023 | Wellness Blog
News alert! Magic potion slashes risk of death by 30%!!!! You are right to be suspicious that such a potion exists. If there was a pill or potion that could produce this magic, you would certainly be the first to know! The amazing thing is: THERE IS a way we can slash...
