by Brian | Apr 21, 2020 | Monthly Classes, Videos
We are all being challenged in novel ways because of the virus outbreak. Tending to our mental health may be increasingly difficult and important, as we attempt to cope with change, anxiety, and uncertainty. In this webinar, we will use strategies from...
by Brian | Apr 9, 2020 | Wellness Blog
We all are experiencing varying degrees of stress and worry right now. In response to this collective challenge, Integrative Family Medicine of Asheville’s providers came together to brainstorm resources, strategies, and ideas for how we could all reduce the noise...
by Brian | Apr 1, 2020 | Monthly Classes, Videos
This is a light hearted class aimed at helping you develop a more sustainable lifestyle that aligns with your values. We will spend some time understanding the lifestyle choices we are all faced with every day and how we can each make a difference in the face of...
by Brian | Feb 5, 2020 | Wellness Blog
An Interview about budgeting for health with OnTrack WNC and IFMA Health Coach, Ariana Figueroa, NBC-HWC. Money, debt, savings, and retirement: these subjects are not usually discussed directly when meeting with a doctor. Yet we carry our finances with us as we...
by Brian | Nov 6, 2019 | Health Essentials, Monthly Classes, Videos
Growing scientific literature on mindfulness interventions shows great promise for a host of mental and physical health benefits. In this class we will explore the concept of mindfulness, discuss the current research, and share ideas for practicing and applying this...
by Brian | Nov 5, 2019 | Wellness Blog
Many of us want some aspects of our lives to be different. Are you content? Are you happy with your health, relationships, and work? It can be really challenging to make changes that stick. On the one hand, we would like to be stronger and healthier; on the other...
by Brian | Sep 18, 2019 | Monthly Classes, Videos
Integrative Family Medicine recognizes that human health is interdependent with that of our community and environment at large. Humans currently generate around 240 million tonnes of discarded plastic each year, and there are now 500 times more pieces of micro-plastic...
