If sleep is so important, why is it so hard to get? We constantly hear about the importance of good sleep—but for many of us, it’s just not as easy as going to bed at the same time each night in a quiet, dark room. In this class, we’ll explore the biology of sleep,...
Feel like a walking stress ball? You’re not alone! Have you ever wondered if your stress is trying to send you a message? Join us for a panel discussion that unpacks the connections between stress, body awareness, and healing. Drawing on the wisdom of Peter Levine,...
As we head into Breast Cancer Awareness month, we thought it would be a good time to review the data and statistics around breast cancer in this country, including rates of breast cancer diagnosis, screenings, outcomes and risk factors associated with the development...
Polycystic Ovary Syndrome (PCOS) affects up to 10% of women of reproductive age, making it one of the most common hormonal and metabolic disorders. Yet despite its prevalence, many women struggle for years with symptoms before receiving a proper diagnosis. Management...
As summer winds down and a new school year begins, it’s the perfect time to reset and refocus on your child’s health. At Integrative Family Medicine of Asheville, we believe good health is more than just the absence of illness—it’s about building strong foundations in...
Let’s talk about vitamin D—often called the “sunshine vitamin,” but here’s a fun fact: vitamin D isn’t really a vitamin at all. It’s a hormone. Or at least, that’s how it functions in the body. When your skin is exposed to sunlight, it makes a compound that your liver...
June is Men’s Health Month—a time to bring awareness to the unique health challenges men face and to encourage early detection, healthy habits, and proactive care. Let’s be honest—there’s a running joke that men will do just about anything to avoid going to the...
Menopause — it’s a word that might stir up feelings of uncertainty, curiosity, or even a touch of dread. But here’s the thing: menopause is not a sudden shift or an end to anything, really. It’s more of a slow evolution, and it deserves to be talked about...
Exercise is one of the most powerful tools for improving overall health. It enhances physical, mental, and emotional well-being, reducing the risk of chronic disease while boosting energy, mood, and longevity. Yet, many people struggle to establish a consistent...
Many people experience gastrointestinal (GI) symptoms such as abdominal pain, bloating, gas, diarrhea, constipation, and acid reflux. However, gut health extends beyond digestion—issues like low energy, mood imbalances, joint pain, poor sleep, skin rashes, and...
Type 2 diabetes is a complex and chronic condition that impacts how your body regulates blood sugar (glucose). Its development stems from a combination of genetic, lifestyle, and environmental factors, and its management requires a multifaceted approach. In this...
In integrative medicine, we often emphasize the interconnectedness of the mind, body, and environment in achieving optimal health. One of the most powerful tools for transformation lies in what we do without thinking: our habits. In this blog post, we’ll review the...
The holiday season is often painted as a time of joy and connection—but it’s also so much more. For many, it’s a season that stirs up complex emotions, from grief over those we’ve lost to the stress of travel and family gatherings. Personally, I’ve found that the...
At Integrative Family Medicine of Asheville, we believe that health is more than just the absence of disease. Wellness includes living a life that is fulfilling, meaningful, and aligned with who you are. This holistic approach to health is one of the pillars of our...
Why are so many men dying of suicide?What does it mean to be a man these days? The changes of modernity are impacting our male children and young men. Join us for a moderated conversation exploring the unique challenges of different age groups. This event aims to...
When it comes to your health, it’s easy to focus on the usual suspects: your heart, lungs, or muscles. But one unsung hero plays a crucial role in your overall well-being—your gut. Often overlooked, the gut is a powerhouse of activity that influences many other...
World Breastfeeding Week (WBW) occurs every August 1st to August 7th. It is a global campaign to raise awareness and galvanize action on themes related to breastfeeding. I want to honor this week by writing a blog on my perspective on breastfeeding. One of my favorite...
Feeling bewildered by perimenopause’s twists and turns? Fed up with menopausal woes for yourself or your loved ones? Buckle up for an enlightening panel discussion where we’ll explore: The initial symptoms that are often overlooked or under-discussed Insights into...
This blog was written by Dr. Aneela Cox Treating hypertension is the bread and butter of primary care (or more like kale and carrots in integrative primary care!). Using lifestyle and holistic treatments to treat or reverse elevated blood pressure is possible through...
This event, along with its broadcast and recording, is only for adults, ages 18 and over. Discussing sex and sensuality can be awkward. Do you have questions that are too uncomfortable to ask? Or perhaps you simply haven’t had the forum to explore these topics? Our...
