by Integrative Asheville | Sep 1, 2024 | Wellness Blog
When it comes to your health, it’s easy to focus on the usual suspects: your heart, lungs, or muscles. But one unsung hero plays a crucial role in your overall well-being—your gut. Often overlooked, the gut is a powerhouse of activity that influences many other...
by Integrative Asheville | Jul 31, 2024 | Wellness Blog
World Breastfeeding Week (WBW) occurs every August 1st to August 7th. It is a global campaign to raise awareness and galvanize action on themes related to breastfeeding. I want to honor this week by writing a blog on my perspective on breastfeeding. One of my favorite...
by Integrative Asheville | Jul 17, 2024 | Monthly Classes, Videos
Feeling bewildered by perimenopause’s twists and turns? Fed up with menopausal woes for yourself or your loved ones? Buckle up for an enlightening panel discussion where we’ll explore: The initial symptoms that are often overlooked or under-discussed Insights into...
by Integrative Asheville | Jul 1, 2024 | Wellness Blog
This blog was written by Dr. Aneela Cox Treating hypertension is the bread and butter of primary care (or more like kale and carrots in integrative primary care!). Using lifestyle and holistic treatments to treat or reverse elevated blood pressure is possible through...
by Integrative Asheville | Jun 24, 2024 | Monthly Classes, Videos
This event, along with its broadcast and recording, is only for adults, ages 18 and over. Discussing sex and sensuality can be awkward. Do you have questions that are too uncomfortable to ask? Or perhaps you simply haven’t had the forum to explore these topics? Our...
by Integrative Asheville | Jun 15, 2024 | Wellness Blog
This guest blog post was contributed by Cindy Kimmel of Kimmel Benefits +. Exploring cost management in self-funded health plans isn’t complete without considering Direct Primary Care. To truly appreciate what sets Direct Primary Care apart, we must first understand...
by Integrative Asheville | Jun 1, 2024 | Uncategorized
Are you having a throbbing headache, nausea, and sensitivity to light? Wonder if there is anything to do about this? Or will this ever go away? Migraines present with throbbing one-sided pain, with symptoms of nausea or sensitivity to sounds or light that can impact...
by Integrative Asheville | May 1, 2024 | Wellness Blog
Ever wonder what those blood pressure readings at the doctor’s office mean? You’re not alone. High blood pressure, also called hypertension, is as common as forgetting your grocery list – it affects nearly half of all adults in the United States!...
by Integrative Asheville | Apr 1, 2024 | Wellness Blog
Stress is a common occurrence that affects everyone at some point. Some people feel stress daily, while others may have difficult circumstances that create stress. Stress in small doses allows us to transform and build resiliency and grit. However, chronic stress can...
by Integrative Asheville | Mar 4, 2024 | Wellness Blog
Endometriosis occurs when tissue similar to the lining of the uterus (endometrium) grows outside the uterus, commonly on the ovaries, fallopian tubes, and pelvic peritoneum. This tissue responds to hormonal changes during the menstrual cycle, leading to inflammation,...
by Integrative Asheville | Feb 9, 2024 | Wellness Blog
Forget the New Year’s resolution graveyard. This year, embrace the power of small, consistent action. Floss one tooth, read a single page, or do five squats while your coffee brews. This concept, explored in popular psychology books, podcasts, and scientific...
by Integrative Asheville | Jan 7, 2024 | Wellness Blog
The holidays are over. You made it! It’s time to take a breath and relax. Did you take a breath? Are you relaxed? Good. Now, you’re ready to embark on one of the most challenging quests in the world: starting a new habit. Set a goal and make it happen!...
