If sleep is so important, why is it so hard to get?

We constantly hear about the importance of good sleep—but for many of us, it’s just not as easy as going to bed at the same time each night in a quiet, dark room.

In this class, we’ll explore the biology of sleep, common sleep challenges, and practical solutions to overcome them. You’ll walk away with a deeper understanding of what affects your sleep and simple steps you can take tonight to start sleeping better.

This community class took place on May 22 at Wrong Way’s River Lodge.

Speakers:

Erin Shadle, LCSW, fell in love with CBT for insomnia when she was introduced to it in 2015. Since then, she has dedicated her career to treating sleep disorders through behavioral means. She launched Behavioral Sleep Solutions in 2018. Erin has treated hundreds of clients and mentored many therapists over the past decade. In addition to her career, Erin loves exploring the mountains around her home in Asheville with her husband and three sons.