In most spiritual practices, the heart center is the key to diving into deeper states of consciousness. The heart-centered meditation (HCM) is different from most meditation practices (mindfulness based, Zen […]
Integrative Family Medicine of Asheville presents our November book club selection: Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Forrest Hanson and Dr. Rick Hanson. This […]
Join our health coach, Ariana Figueroa, for a four week support group geared to share strategies and tips for stress resilience and re-filling your tank. Offered between Monday, October 18 […]