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  • Headshot of Thomas Everts, PA sitting with his elbows on his knees, smiling into the camera.

    Live Cooking Demonstration with Tom Everts, PA-C

    Wrong Way River Lodge

    Join us for a cooking demonstration with interactive conversations about the wonders of food. For live participants, we will discuss what works for you in the kitchen, what foods make […]

  • Dr. Aneela Cox smiles, facing the camera, with trees blurred in the background.

    Heart Centered Meditation with Dr. Aneela Cox

    Zoom

    Looking to experience less stress and more peace in your day-to-day life? In many spiritual practices, the heart center is a key to diving into deeper states of consciousness. The […]

  • Qigong with Lara Ferguson Diaz, L.Ac.

    Qigong with Lara Ferguson Diaz, L.Ac.

    May–September, as weather permits, Qigong class is held outside at the park on the corner of Charlotte St. and Macon St., adjacent to St. Mary’s Episcopal Church. Otherwise, class it at Budo Mountain Martial Arts at 640 Merrimon Ave., Suite 207

    Classes are taught by Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) who also offers acupuncture at Suite 20, adjacent to the main Integrative Family Medicine clinic.