What is Insulin Resistance?
Shown above is a brief interview with Thomas Everts, PA, that explores what insulin resistance means, how to determine if you have insulin resistance, why this is important, and what to do about...
Pomegranate and Cranberry Bruschetta
Quick and easy appetizer to prepare for a party or gathering. This dish is the perfect mix of crunchy and creamy! PREP TIME: 5 minutesTOTAL TIME: 45 minutes Serves: INGREDIENTS 1 pound fresh (or frozen) cranberries, washed 1 cup sugar 1 serrano pepper (more if you...
Resilience, Parenting, & the Pandemic: An Interview with Beth Hockman, M.S.
This video is part of Integrative Family Medicine of Asheville’s Interview series with regional experts. This series has focused on mental health, parenting, and grief. In this interview, Beth Hockman focuses on ways that parents can build positive relationships...
Coping Skillfully with Pandemic Fatigue: An Interview with Dr. Will Hamilton
An interview with our health coach, Ariana Figueroa, and Dr. Will Hamilton that focused on strategies we can use to navigate pandemic fatigue. From learning what highly resilient individuals tend to do in hard situations to specific recommendations on how to shift...
MBSR as a Tool for Pandemic Fatigue: An Interview with Scott MacGregor, MS, LCMHC & Certified MBSR Instructor
This conversation was part of our Spring interview series focused on how we can skillfully cope with pandemic fatigue, stress, uncertainty, and loss. Our health coach, Ariana Figueroa, sat down for a conversation with Scott MacGregor to explore how mindfulness —...
Pandemic Fatigue, Resilience, and Grief: An Interview with Dr. Brent Beam
Pandemic fatigue, anxiety, stress, uncertainty, and disconnection are challenges many are contending with right now. This month we decided to conduct a series of interviews with local experts focused on how to boost mental well-being right now; and, how to process our...
“How to Keep Exercising in the Winter During a Pandemic” with Danny Dreyer of ChiRunning
This interview was part of Integrative Family Medicine’s January series on “How to keep Moving Right Now.” During this unprecedented time, we have made our clinic easily accessible through virtual visits. Our focus is helping our patients optimize their health now and...