Tired of Diets That Don’t Stick?

If you’ve ever felt stuck in the diet cycle—counting, restricting, starting over—this is for you. Join Registered Dietitian Simone Wilson for a no-pressure, real-talk workshop on Intuitive Eating—where we’ll cover:

-The 10 core principles to break free from dieting
-How to actually trust your body (yep, it’s possible)
-Tips to support long-term goals like gut health and weight management—without obsession

We’ll keep it relaxed with an informal discussion and a mini mindful eating exercise to show you how this works in real life.

Come curious. Come as you are.

Speaker:

Simone is a functional Registered Dietitian who earned her master’s degree in clinical nutrition at NYU and completed training at Mount Sinai Medical Center. She is certified in Plant-Based Nutrition (eCornell) and has completed Monash University’s Low FODMAP training, allowing her to provide unique support to those facing GI concerns. Simone is passionate about providing inclusive, judgement-free, and compassionate care to adults seeking help with gut disorders, women’s health, & sustainable weight management. Her approach to nutrition counseling combines evidence-based science with an intuitive eating framework to help heal the gut and free clients from unsustainable dieting and restriction.
Learn more about Simone here.