by integrativeasheville | Jun 29, 2023 | Wellness Blog
Welcome to midlife. Almost everything changes: Hello, family: Your parents are aging and need assistance. Your kids are aging and may be pushing you away. You feel sandwiched between two shifting generations. Hello, partner: ‘Who are we when we aren’t running...
by integrativeasheville | Jun 15, 2023 | Wellness Blog
The thing about grief is…We knew it was coming. Between the hearing loss, increasing difficulty standing up, and longer naps, the inevitable was unavoidable: our beloved 14-year-old dog, Oliver, was nearing the end. And yet, we kept being soothed by the sweet sound of...
by integrativeasheville | May 18, 2023 | Wellness Blog
We hear a lot about mindfulness these days, but what does it really mean to be mindful, and how can we practice it daily? Mindfulness doesn’t have to involve downloading meditation apps and sitting in silence with our thoughts. Instead, it can be about...
by integrativeasheville | Apr 7, 2023 | Wellness Blog
News alert! Magic potion slashes risk of death by 30%!!!! You are right to be suspicious that such a potion exists. If there was a pill or potion that could produce this magic, you would certainly be the first to know! The amazing thing is: THERE IS a way we can slash...
by integrativeasheville | Mar 17, 2023 | Wellness Blog
Think about the last time you ran late, and traffic wasn’t cooperating. It could be for work, an appointment, or picking up your kids. You look at the clock on the car dashboard, knowing you’re not going to make it on time. Your heart beats faster. You...
by integrativeasheville | Feb 14, 2023 | Wellness Blog
I did not think that infertility would be part of my story. But my experience with infertility spanned four years, and I experienced a profound inner journey. I learned significant life lessons, including how to relinquish control, surrender to the process,...
