by Integrative Asheville | Feb 4, 2025 | Wellness Blog
Type 2 diabetes is a complex and chronic condition that impacts how your body regulates blood sugar (glucose). Its development stems from a combination of genetic, lifestyle, and environmental factors, and its management requires a multifaceted approach. In this...
by Integrative Asheville | Jan 8, 2025 | Wellness Blog
In integrative medicine, we often emphasize the interconnectedness of the mind, body, and environment in achieving optimal health. One of the most powerful tools for transformation lies in what we do without thinking: our habits. In this blog post, we’ll review the...
by Integrative Asheville | Dec 11, 2024 | Wellness Blog
The holiday season is often painted as a time of joy and connection—but it’s also so much more. For many, it’s a season that stirs up complex emotions, from grief over those we’ve lost to the stress of travel and family gatherings. Personally, I’ve found that the...
by Integrative Asheville | Nov 13, 2024 | Wellness Blog
At Integrative Family Medicine of Asheville, we believe that health is more than just the absence of disease. Wellness includes living a life that is fulfilling, meaningful, and aligned with who you are. This holistic approach to health is one of the pillars of our...
by Integrative Asheville | Sep 1, 2024 | Wellness Blog
When it comes to your health, it’s easy to focus on the usual suspects: your heart, lungs, or muscles. But one unsung hero plays a crucial role in your overall well-being—your gut. Often overlooked, the gut is a powerhouse of activity that influences many other...
by Integrative Asheville | Jul 31, 2024 | Wellness Blog
World Breastfeeding Week (WBW) occurs every August 1st to August 7th. It is a global campaign to raise awareness and galvanize action on themes related to breastfeeding. I want to honor this week by writing a blog on my perspective on breastfeeding. One of my favorite...
