by Integrative Asheville | Feb 25, 2026 | Wellness Blog
When most people hear “healthy eating,” their mind immediately goes to restriction — cutting carbs, avoiding fat, eliminating entire food groups. But one of the most powerful shifts you can make in your relationship with food is flipping that script...
by Integrative Asheville | Jan 28, 2026 | Wellness Blog
Cholesterol 101: Making Sense of LDL, HDL, Triglycerides, and Beyond You know that moment when you get your cholesterol results back and suddenly feel like you need a medical degree just to understand what you’re looking at? You’re not alone. Between...
by Murphy Funkhouser | Jan 26, 2026 | DPC, Frontpage Article, Wellness Blog
Direct Primary Care in 2026: From Fringe Idea to Proven Model For years, Direct Primary Care (DPC) was considered an “alternative” approach to healthcare. As of 2026, it’s clear that DPC has entered a new phase—mature, established, and increasingly mainstream. Across...
by Integrative Asheville | Dec 29, 2025 | Wellness Blog
Remember that diary you kept in middle school, the one filled with dramatic declarations about your crush and detailed accounts of cafeteria injustices? Turns out, your 13-year-old self might have been onto something—just with slightly different subject matter....
by EGS Team | Dec 22, 2025 | Wellness Blog
10 Gut-Friendly Recipes That Support Digestive Health and Prevent Chronic Inflammation More people today are recognizing the importance of a healthy gut, not just for digestion but for overall well-being. A balanced gut can support your immune system, help manage...
by Murphy Funkhouser | Dec 17, 2025 | DPC, News, Wellness Blog
Help! I’m Losing My Insurance — What Do I Do Now? A simple guide to staying protected, lowering costs, and getting better care without relying on traditional insurance. Health insurance premiums are rising. Benefits are shrinking. And more people than ever are...
