by Integrative Asheville | Feb 25, 2026 | Wellness Blog
When most people hear “healthy eating,” their mind immediately goes to restriction — cutting carbs, avoiding fat, eliminating entire food groups. But one of the most powerful shifts you can make in your relationship with food is flipping that script...
by Integrative Asheville | Jan 28, 2026 | Wellness Blog
Cholesterol 101: Making Sense of LDL, HDL, Triglycerides, and Beyond You know that moment when you get your cholesterol results back and suddenly feel like you need a medical degree just to understand what you’re looking at? You’re not alone. Between...
by Murphy Funkhouser | Jan 26, 2026 | DPC, Frontpage Article, Wellness Blog
Direct Primary Care in 2026: From Fringe Idea to Proven Model For years, Direct Primary Care (DPC) was considered an “alternative” approach to healthcare. As of 2026, it’s clear that DPC has entered a new phase—mature, established, and increasingly mainstream. Across...
by Integrative Asheville | Dec 29, 2025 | Wellness Blog
Remember that diary you kept in middle school, the one filled with dramatic declarations about your crush and detailed accounts of cafeteria injustices? Turns out, your 13-year-old self might have been onto something—just with slightly different subject matter....
by Murphy Funkhouser | Dec 17, 2025 | DPC, News, Wellness Blog
Help! I’m Losing My Insurance — What Do I Do Now? A simple guide to staying protected, lowering costs, and getting better care without relying on traditional insurance. Health insurance premiums are rising. Benefits are shrinking. And more people than ever are...
by Murphy Funkhouser | Dec 11, 2025 | DPC, Wellness Blog
“If DPC covers my everyday healthcare needs, how do I protect myself from a major medical event?” It’s a great question — and an important one. The truth is that DPC is not meant to replace catastrophic coverage. Instead, it dramatically reduces what you spend on...
