Learn about different types of sugar and how they are presented on food labels, ways to overcome sugar cravings, ideas for weaning off sugar, and alternatives to sugar for cooking […]

Through embodied meditation and compassionate self-inquiry, this class will  explore how to befriend creative blocks and access deeper, more vibrant energy to bring into our creativity and lives. With gentle […]

This lecture will give participants an introductory understanding of the history, physiology, and philosophies behind Chinese Medicine.  Learn about the meridians, qi, and organ systems, as well as Chinese Medicine’s […]