We are all being challenged in novel ways because of the virus outbreak. Tending to our mental health may be increasingly difficult and important, as we attempt to cope with […]

This group session will offer practical support for the stressors we are facing during social distancing and uncertain times. Health Coach Ariana Figueroa will guide attendees through the health coaching […]

Self-compassion provides emotional strength and resilience. By allowing us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly with others, we can also  be more […]