The pandemic has dramatically changed our children’s relationship to screens, and pandemic-related stresses have led to an increase in substance use among kids. In response, Integrative Family Medicine of Asheville […]
Launch into the New Year with a comprehensive boost to your health and well-being! Beginning on January 2, 2023, Integrative Family Medicine will offer our first ever Community Health Challenge. Participants will receive guidance on making changes in the areas of: movement, nourishment, stress management, and connection. by our health Facilitated, Ariana Figueroa, this Challenge […]
Looking to experience less stress and more peace in your day-to-day life? In many spiritual practices, the heart center is a key to diving into deeper states of consciousness. The […]