Events

Learn about different types of sugar and how they are presented on food labels, ways to overcome sugar cravings, ideas for weaning off sugar, and alternatives to sugar for cooking […]

After the holidays are over, join us in starting the New Year off with a focus on whole foods and optimizing your health! Offered exclusively to members of IFMA, the […]

This is a light hearted class aimed at helping you develop a more sustainable lifestyle that aligns with your values. We will spend some time understanding the lifestyle choices we […]