Through embodied meditation and compassionate self-inquiry, this class will  explore how to befriend creative blocks and access deeper, more vibrant energy to bring into our creativity and lives. With gentle […]

Learn about different types of sugar and how they are presented on food labels, ways to overcome sugar cravings, ideas for weaning off sugar, and alternatives to sugar for cooking […]

After the holidays are over, join us in starting the New Year off with a focus on whole foods and optimizing your health! Offered exclusively to members of IFMA, the […]