Men’s Health: Facts, Myths & Solutions

Guys—when’s the last time you went to the doctor (and not just because someone made you)? If your answer is: “What’s a primary care provider?” — this event is for you.

Join us for a no-pressure, judgment-free conversation on real men’s health—covering everything from:

• Nutrition & Sleep
• Exercise that works (without needing a gym obsession)
• Hormone Health – including non-testosterone & TRT approaches
• What’s actually normal as you age (and what’s not)

We’ll take a balanced look at the risks and benefits of testosterone therapy and explore tools to improve energy, mood, and motivation—whether you’re into prevention or feeling like your get-up-and-go got up and left.

Let’s break the stereotype—starting with showing up. 

This panel discussion will take place on June 19 from 6:00 to 7:00 pm at Wrong Way River Lodge. The event is open to Integrative Family Medicine members, and attending is free. Please RSVP via this link to attend in person! This event will also be broadcast via our YouTube and Facebook platforms. It is not necessary to RSVP for the virtual broadcast.

Brian Lewis, MD, MPH, Medical Director and Co-Founder of Integrative Medicine of Asheville
With over 20 years of experience in Integrative Medicine, Brian enjoys supporting clients with a holistic approach to their health goals. He draws from lifestyle, herbal, mind-body, and conventional Western medical approaches. He is the co-founder and medical director of Integrative Family Medicine of Asheville.

Tom Everts, PA-C, IFMCP, has extensive experience using integrative and lifestyle medicine to manage both acute and chronic conditions with a wide range of patients. He has developed integrative medicine programs for individuals and groups and is known for his patient-focused, team-based approach. He is also director of education at  Integrative Family Medicine of Asheville.

Ariana Figueroa, NBC-HWC, is a National Board Certified Health and Wellness Coach trained by Duke Integrative Medicine. She helps patients bridge the gap between personal goals and expert medical recommendations and supports them in incorporating both into their daily lives. Ariana has previously facilitated panel discussions for Integrative Family Medicine of Asheville. She is passionate about moderating conversations that yield helpful insights, resources, and information.