Plant-Based Chopped Salad

 Prep Time: 20minutes 
 Assembly Time: 10minutes 
 Total Time: 30minutes 
 Servings: 2

Ingredients

  • 2 whole hearts of romaine chopped
  • ½ small head radicchio chopped
  • ½ medium red onion diced
  • 1 roasted bell pepper diced
  • 1 avocado peeled and diced
  • 1 15.5-oz can garbanzo beans drained and rinsed
  • 1 14.1-oz can whole hearts of plam drained and sliced into rounds
  • 2 cloves garlic minced
  • 1 tsp compatible Dijon mustard
  • ¼ cup balsamic vinegar
  • ½ cup olive oil
  • 1 tsp kosher salt
  • ¼ tsp red pepper flakes

Instructions

  • PREPARE the dressing by adding 2 cloves minced garlic, 1 tsp Dijon mustard, and 1/4 cup balsamic vinegar to a small bowl. Whisk together to combine.
  • DRIZZLE in olive oil, while continuing to whisk, until emulsified. Season with 1/2 tsp kosher salt and 1/4 tsp red pepper flakes. Stir and set aside.
  • ADD chopped hearts of romaine and radicchio to a large bowl. Sprinkle with 1/2 tsp kosher salt and toss with your hands.
  • SPRINKLE lettuces with diced red onion, roasted red pepper, avocado, garbanzo beans, and sliced hearts of palm. Use tongs to gently toss and evenly combine.
  • POUR about half of the prepared dressing around the edges of the bowl. Toss to evenly coat. Add more dressing, as desired.
  • SERVE immediately. Store leftover dressing in an air-tight container in the refrigerator for up to five days.

Ingredients

Directions


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Nutrition

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Recipe Details

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