Women’s Strength: Fitness & Nutrition During Perimenopause
Perimenopause brings real, measurable shifts in how the body responds to food, exercise, and recovery — and most women navigate it without any concrete guidance. This free public panel changes that. Join registered dietitian Simone Wilson, MS, RD, CPT and physical therapist Tricia Renshaw, DPT for an evidence-based conversation on what actually works during this stage of life. Together, […]
