Join us this New Year with a focus on whole foods and optimizing your health! Offered exclusively to Integrative Life and Employee Health Plan Members, the IFMA Winter Reboot will take place from February 7 to March 24, 2022. Our Health Coach, Ariana Figueroa, will support participants as they complete a Whole30 elimination diet and […]
In most spiritual practices, the heart center is the key to diving into deeper states of consciousness. The heart-centered meditation (HCM) is different from most meditation practices (mindfulness based, Zen meditations, etc). It uses 4 attributes: compassion, innate harmony, healing presence and unconditional love to connect to the heart space. This meditation also uses the […]
Integrative Family Medicine of Asheville presents our November book club selection: Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Forrest Hanson and Dr. Rick Hanson. This book club is free to Integrative Life and Employee Health Plan Members. The book club will start on November 1st, and includes four weekly emails […]
