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  • A woman holds her head in her right hand with a strained expression.

    Stress: Triggers, Tools, and Healing Transformation

    Wrong Way River Lodge

    Feel like a walking stress ball? You’re not alone! Have you ever wondered if your stress is trying to send you a message? Join us for a panel discussion that unpacks the connections between stress, body awareness, and healing.  Drawing on the wisdom of Peter Levine, Bessel van der Kolk, and Gabor Maté, we’ll discuss […]

  • A woman lies in bed, trying to sleep. It is dark, with her head on a pillow, a hand on her forehead, and her eyes open.

    “Why Can’t I Sleep? Biology, Problems, and Practical Solutions”

    Featured

    If sleep is so important, why is it so hard to get? We constantly hear about the importance of good sleep—but for many of us, it’s just not as easy as going to bed at the same time each night in a quiet, dark room. In this class, we’ll explore the biology of sleep, common sleep […]