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  • Dr. Aneela Cox smiles, facing the camera, with trees blurred in the background.

    Heart Centered Meditation with Dr. Aneela Cox

    Heart Centered Meditation with Dr. Aneela Cox
    Zoom

    Looking to experience less stress and more peace in your day-to-day life? In many spiritual practices, the heart center is a key to diving into deeper states of consciousness. The heart-centered meditation (HCM) is different from most meditation practices (mindfulness based, Zen meditations, etc.) in that it uses four attributes–compassion, innate harmony, healing presence and […]

  • A man and woman hold hands with their backs to the camera on the beach. They are facing the ocean waves in the background. They are holding hands while standing one one foot each, with the other foot and arm spread wide as if happy.

    Spring Community Health Challenge

    Looking to jumpstart your health journey? Join our Spring Community Health Challenge! This 4-week program will help you make positive changes in the health foundations of: Nutrition Exercise Stress resilience Connection (to the people & things that matter most in your life) Throughout the Challenge our health coach will provide personalized support, instructions, and guidance […]