Guys—when’s the last time you went to the doctor (and not just because someone made you)? If your answer is: “What’s a primary care provider?” — this event is for you. Join us for a no-pressure, judgment-free conversation on real men’s health—covering everything from: Nutrition & Sleep Exercise that works (without needing a gym obsession) […]

Tired of Diets That Don’t Stick? If you’ve ever felt stuck in the diet cycle—counting, restricting, starting over—this is for you. Join Registered Dietitian Simone Wilson for a no-pressure, real-talk workshop on Intuitive Eating—where we’ll cover: The 10 core principles to break free from dieting How to actually trust your body (yep, it’s possible) Tips […]

Tired of stairs feeling like Everest? If you've ever wobbled putting on socks, avoided the stepladder, or realized your idea of "balance training" is not spilling your coffee while walking—this class is for you. Join us for a fun, judgment-free session focused on building real-world strength and balance—the kind that actually matters in daily life. […]