Join us for a contemplative tea ceremony to reflect on the past and prepare for the future. We will explore a variety of teas from around the world while journaling about the events of the past year and setting intentions for the new year. Enjoy the warmth of tea and community as we celebrate renewal […]
Feel like a walking stress ball? You’re not alone! Have you ever wondered if your stress is trying to send you a message? Join us for a panel discussion that unpacks the connections between stress, body awareness, and healing. Drawing on the wisdom of Peter Levine, Bessel van der Kolk, and Gabor Maté, we’ll discuss […]
If sleep is so important, why is it so hard to get? We constantly hear about the importance of good sleep—but for many of us, it’s just not as easy as going to bed at the same time each night in a quiet, dark room. In this class, we’ll explore the biology of sleep, common sleep […]