Tired of Diets That Don’t Stick? If you’ve ever felt stuck in the diet cycle—counting, restricting, starting over—this is for you. Join Registered Dietitian Simone Wilson for a no-pressure, real-talk workshop on Intuitive Eating—where we’ll cover: The 10 core principles to break free from dieting How to actually trust your body (yep, it’s possible) Tips […]
Guys— we know you’ve been talking to your buddies and listening to the podcasts. We’re here to provide clarity and practical steps to optimize your hormones in every decade. Join us for a no-pressure, judgment-free conversation on real, actionable men’s health. We’ll explain how it all fits together and practical steps you can implement to […]
If sleep is so important, why is it so hard to get? We constantly hear about the importance of good sleep—but for many of us, it’s just not as easy as going to bed at the same time each night in a quiet, dark room. In this class, we’ll explore the biology of sleep, common sleep […]
