In most spiritual practices, the heart center is the key to diving into deeper states of consciousness. The heart-centered meditation (HCM) is different from most meditation practices (mindfulness based, Zen […]
Join us this New Year with a focus on whole foods and optimizing your health! Offered exclusively to Integrative Life and Employee Health Plan Members, the IFMA Winter Reboot will […]
Offered exclusively to Integrative Life and Employee Health Plan Members, our Plant-Based Reboot will take place from May 16 through June 27, 2022. Our Health Coach, Ariana Figueroa, will support […]