After the holidays are over, join us in starting the New Year off with a focus on whole foods and optimizing your health! Offered exclusively to members of IFMA, the […]

This is a light hearted class aimed at helping you develop a more sustainable lifestyle that aligns with your values. We will spend some time understanding the lifestyle choices we […]

Self-compassion provides emotional strength and resilience. By allowing us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly with others, we can also  be more […]