Mindfulness Lab with Emily Horn
In this meditation session we will focus on nervous system support as we soften into the present moment. This is easier said than done. To gently allow for this, we […]
In this meditation session we will focus on nervous system support as we soften into the present moment. This is easier said than done. To gently allow for this, we […]
Does your home nurture your well-being? Join us this June for our book club—free, virtual, and open to the community at large. We will be reading The Life-Changing Magic of […]
How does your story impact your health? Anthony Layman will introduce us to the field of Narrative Healthcare -- how it began, what it is, and the ways in which […]