Discover your inner resilience as we approach the winter holidays, even as stress and uncertainty increase for many. In this class, Dr. Cox will share techniques she has learned through […]

Learn how to strengthen your immune system to stay healthy in body, mind, and spirit with Chinese Medicine as we head into the winter months. Lara will teach us how […]

Yoga is not simply an exercise practice that can help you get in shape or become more flexible.  When practiced slowly and mindfully, yoga can be a powerful component in […]