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Spring Community Health Challenge

April 10, 2023 - May 10, 2023
A man and woman hold hands with their backs to the camera on the beach. They are facing the ocean waves in the background. They are holding hands while standing one one foot each, with the other foot and arm spread wide as if happy.

Looking to jumpstart your health journey? Join our Spring Community Health Challenge! This 4-week program will help you make positive changes in the health foundations of:

  • Nutrition
  • Exercise
  • Stress resilience
  • Connection (to the people & things that matter most in your life)

Throughout the Challenge our health coach will provide personalized support, instructions, and guidance to help you adjust your lifestyle. You will learn how to:

  • Manage stress
  • Make healthier food choices
  • Find time for meaningful connection and exercise. 

At the end of the program, you will have the tools and strategies to create lasting improvements. Don’t miss this opportunity to make positive changes and feel your best! Sign up for the Spring Community Health Challenge today!

The Health Challenge is open to any Integrative Life or Employee Health Plan Member, free of charge, and will run from April 10 – May 10, 2023. To learn more or register—deadline is April 7, 2023— follow this link. 

Details

  • Start: April 10, 2023
  • End: May 10, 2023