“How to Boost Your Immune System” with Lara Diaz, L.Ac., Dipl.O.M. (NCCAOM)

Learn how to strengthen your immune system to stay healthy in body, mind, and spirit with Chinese Medicine as we head into the winter months. Lara will teach us how to build immunity with Chinese herbs, acupressure/acupuncture, food choices, Qigong, and more. She will also share the secret to fighting off a cold before it takes root.

Lara Ferguson Diaz, L.Ac., Dipl.O.M. (NCCAOM) holds a four-year professional degree from Daoist Traditions College of Chinese Medical Arts, a rigorous clinical program focusing on classical teachings.  There she completed intensive training in Acupuncture, Chinese Herbal Medicine, Qi Gong, Tui Na, and Dietary Therapy. She also draws upon her healing knowledge of reflexology, guided visualization, and breathwork.  She is licensed at the state and national levels. Formerly she served as director for two health-related non-profit organizations and studied Western herbalism, meditation, and Qi Gong. 

This class is free and open to the community at large. If you are interested in attending please register prior to 10:00 am on November 19 by clicking on this link:https://integrativefamily-med-asheville.as.me/?appointmentType=14036345. Zoom Meeting details will be included in the confirmation email received after registering. This class will be recorded, edited to protect participant privacy, and the final version will be made available here.