Our region has been impacted by a major disaster, understandably leaving us in states of shock, freeze or numbness, fright, anger, and overwhelm. These responses are normal given the impact and aftermath of Hurricane Helene: you are not alone in these experiences. Join us for an insightful event that explores how stress, trauma, and body awareness […]
Looking to experience less stress and more peace in your day-to-day life? In many spiritual practices, the heart center is a key to diving into deeper states of consciousness. The heart-centered meditation (HCM) is different from most meditation practices (mindfulness based, Zen meditations, etc.) in that it uses four attributes–compassion, innate harmony, healing presence and […]
Launch into the New Year with a comprehensive boost to your health and well-being! Beginning on January 2, 2023, Integrative Family Medicine will offer our first ever Community Health Challenge. Participants will receive guidance on making changes in the areas of: movement, nourishment, stress management, and connection. by our health Facilitated, Ariana Figueroa, this Challenge […]