Guys— we know you’ve been talking to your buddies and listening to the podcasts. We’re here to provide clarity and practical steps to optimize your hormones in every decade. Join us for a no-pressure, judgment-free conversation on real, actionable men’s health. We’ll explain how it all fits together and practical steps you can implement to […]
Feel like a walking stress ball? You’re not alone! Have you ever wondered if your stress is trying to send you a message? Join us for a panel discussion that unpacks the connections between stress, body awareness, and healing. Drawing on the wisdom of Peter Levine, Bessel van der Kolk, and Gabor Maté, we’ll discuss […]
Join us for a contemplative tea ceremony to reflect on the past and prepare for the future. We will explore a variety of teas from around the world while journaling about the events of the past year and setting intentions for the new year. Enjoy the warmth of tea and community as we celebrate renewal […]
