Perimenopause brings real, measurable shifts in how the body responds to food, exercise, and recovery — and most women navigate it without any concrete guidance. This free public panel changes that. Join registered dietitian Simone Wilson, MS, RD, CPT and physical therapist Tricia Renshaw, DPT for an evidence-based conversation on what actually works during this stage of life. Together, […]
Join us for our third annual contemplative tea ceremony to reflect on the past and prepare for the future. We will explore a variety of teas from around the world while journaling about the events of the past year, and setting intentions for the new year. Enjoy the warmth of tea and community as we […]
Worried about your teen in 2025? You're not alone. Today's parents are navigating unprecedented challenges from AI Chatbots and deepfakes targeting teens to Fentanyl-laced drugs (even in counterfeit pills), and much more. We're bringing this conversation back after Hurricane Helene postponed our 2024 event. Join us for an updated, moderated panel discussion with as we explore: […]