Wellness Blog
We feature useful health information from our providers and collaborators to support you in achieving and sustaining your health goals. If there are topics that you would like us to cover, please let us know.
Back-to-School Health Tips: A Whole-Person Approach to a Healthy Year
As summer winds down and a new school year begins, it’s the perfect time to reset and refocus on your child’s health. At Integrative Family Medicine of Asheville, we believe good health is more than just the absence of illness—it’s about building strong foundations in...
Vitamin D: Why You Need It and How to Get It Safely
Let’s talk about vitamin D—often called the “sunshine vitamin,” but here’s a fun fact: vitamin D isn’t really a vitamin at all. It’s a hormone. Or at least, that’s how it functions in the body. When your skin is exposed to sunlight, it makes a compound that your liver...
Men’s Health Month: Building Strength from the Inside Out
June is Men’s Health Month—a time to bring awareness to the unique health challenges men face and to encourage early detection, healthy habits, and proactive care. Let’s be honest—there’s a running joke that men will do just about anything to avoid going to the...
Navigating Menopause: A Journey, Not a Destination
Menopause — it’s a word that might stir up feelings of uncertainty, curiosity, or even a touch of dread. But here’s the thing: menopause is not a sudden shift or an end to anything, really. It's more of a slow evolution, and it deserves to be talked about openly,...
Stronger, Healthier, Happier: The Power of Exercise
Exercise is one of the most powerful tools for improving overall health. It enhances physical, mental, and emotional well-being, reducing the risk of chronic disease while boosting energy, mood, and longevity. Yet, many people struggle to establish a consistent...
Integrative Gut Health: Diagnoses, Workup & Natural Solutions
Many people experience gastrointestinal (GI) symptoms such as abdominal pain, bloating, gas, diarrhea, constipation, and acid reflux. However, gut health extends beyond digestion—issues like low energy, mood imbalances, joint pain, poor sleep, skin rashes, and...
Understanding and Managing Type 2 Diabetes
Type 2 diabetes is a complex and chronic condition that impacts how your body regulates blood sugar (glucose). Its development stems from a combination of genetic, lifestyle, and environmental factors, and its management requires a multifaceted approach. In this...
Growing Habits That Shape Your Future
In integrative medicine, we often emphasize the interconnectedness of the mind, body, and environment in achieving optimal health. One of the most powerful tools for transformation lies in what we do without thinking: our habits. In this blog post, we’ll review the...
Holiday Survival Guide: How to Stay Grounded During the Holidays
The holiday season is often painted as a time of joy and connection—but it’s also so much more. For many, it’s a season that stirs up complex emotions, from grief over those we’ve lost to the stress of travel and family gatherings. Personally, I’ve found that the...
Discovering Your Ikigai: A Path to Health and Well-Being
At Integrative Family Medicine of Asheville, we believe that health is more than just the absence of disease. Wellness includes living a life that is fulfilling, meaningful, and aligned with who you are. This holistic approach to health is one of the pillars of our...
Gut Health 101
When it comes to your health, it's easy to focus on the usual suspects: your heart, lungs, or muscles. But one unsung hero plays a crucial role in your overall well-being—your gut. Often overlooked, the gut is a powerhouse of activity that influences many other...
World Breastfeeding Week: A Personal Journey
World Breastfeeding Week (WBW) occurs every August 1st to August 7th. It is a global campaign to raise awareness and galvanize action on themes related to breastfeeding. I want to honor this week by writing a blog on my perspective on breastfeeding. One of my favorite...