In this meditation session we will focus on nervous system support as we soften into the present moment. This is easier said than done. To gently allow for this, we will bring focus to compassion and the foundations of mindfulness (breath, body sensations, emotions, and thinking). These universal foundations root us here and empower us […]

Yoga is not simply an exercise practice that can help you get in shape or become more flexible.  When practiced slowly and mindfully, yoga can be a powerful component in building a more resilient nervous system. While yoga practice may have been a nice idea or a good habit pre-COVID, during this global pandemic, developing […]