Feel like a walking stress ball? You’re not alone! Have you ever wondered if your stress is trying to send you a message? Join us for a panel discussion that unpacks the connections between stress, body awareness, and healing. Drawing on the wisdom of Peter Levine, Bessel van der Kolk, and Gabor Maté, we’ll discuss […]
If sleep is so important, why is it so hard to get? We constantly hear about the importance of good sleep—but for many of us, it’s just not as easy as going to bed at the same time each night in a quiet, dark room. In this class, we’ll explore the biology of sleep, common sleep […]
Guys— we know you’ve been talking to your buddies and listening to the podcasts. We’re here to provide clarity and practical steps to optimize your hormones in every decade. Join us for a no-pressure, judgment-free conversation on real, actionable men’s health. We’ll explain how it all fits together and practical steps you can implement to […]
