Events

Join us for our third annual contemplative tea ceremony to reflect on the past and prepare for the future. We will explore a variety of teas from around the world while journaling about the events of the past year, and setting intentions for the new year. Enjoy the warmth of tea and community as we […]

Perimenopause brings real, measurable shifts in how the body responds to food, exercise, and recovery — and most women navigate it without any concrete guidance. This free public panel changes that. Join registered dietitian Simone Wilson, MS, RD, CPT and physical therapist Tricia Renshaw, DPT for an evidence-based conversation on what actually works during this stage of life. Together, […]