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Winter Community Health Challenge

January 9, 2024
Two adults and a child are huddled together and smiling with snow in the background.

Ready to make some changes? Join our 2024 Winter Community Health Challenge, and: 

  • Join other Integrative Life Members on a 30-day wellness journey
  • Receive support in how to make sustainable changes to boost your well-being
  • Get guidance on making changes in the areas of: movement, nourishment, stress management, and connection

Facilitated by our health coach, Ariana Figueroa, this Challenge will offer group support, accountability, and guidance in the form of daily emails and a weekly Zoom group coaching session. The Challenge will run from January 8 – February 5, 2024.

The Health Challenge is open to any Integrative Life or Employee Health Plan Member, free of charge. To learn more or register—deadline is December 31, 2023—please email [email protected].

Details

  • Date: January 9, 2024