Growing scientific literature on mindfulness interventions shows great promise for a host of mental and physical health benefits. In this class we will explore the concept of mindfulness, discuss the current research, and share ideas for practicing and applying this simple but powerful process.
Scott MacGregor, MS, LPC has taught mindfulness at Mission Health Systems, UNC School of Medicine, Asheville Fire Department, VA Medical Center. and Buncombe County Schools. He has trained in mindfulness at UMASS Medical School, Brown University and with Mindful Schools. As a therapist, he has worked in behavioral medicine, substance abuse recovery, and hospice. He worked for 20 years in information technology.
If you are interested in attending the class, please RSVP before September 5 at 12:00pm following this link: https://integrativefamily-med-asheville.as.me/?appointmentType=11014880. The class is free for Integrative Life Members. There is a suggested donation of $5 for non-members. Donations will go to our monthly non-profit beneficiary.
Please note that the event will be held in the Glen Rock Community Room at 372 Depot Street, Asheville, NC 28801. This is at the top floor of the building where our clinic is located. It’s easiest to enter from Ralph St., directly behind the clinic, around the corner from PennyCup Coffee. Look for the ramp entrance, then take the elevator to the top floor.