2021 Winter Reboot - Integrative Family Medicine of Asheville
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2021 Winter Reboot

February 2 @ 8:00 am - March 25 @ 5:00 pm

After the holidays are over, join us in starting the New Year off with a focus on whole foods and optimizing your health! Offered exclusively to members of IFMA, the IFMA Winter Reboot will take place from February 2nd to March 25, 2021.  Our Health Coach, Ariana Figueroa, will support participants as they prepare for and complete a Whole30.

The Whole30 is an elimination diet geared towards removing the most common inflammatory food groups from your diet for thirty days. This means removing sugar, dairy, alcohol, grains, and legumes for thirty days. Instead, the focus is on whole foods: vegetables, fruits, nuts, seeds, and healthy-sourced animal products. If you are vegetarian or vegan, Ariana can help you adapt the Whole30 accordingly. Upon completing a Whole30, many people find that they have learned about which foods help them feel vibrant, gained insight into how they might want to eat differently moving forward, and just feel better all around.

This Winter Reboot will include weekly Zoom check-ins, short videos with tips on how to prepare and successfully complete a Whole30, and daily messages with advice and inspiration via the Elation Passport Portal. Preparatory support will start on February 2, 2021. The Whole30 will begin on February 8 and run through March 10. During the reintroduction period that follows, support is available until March 25, 2021.

Important Details: The Reboot is open to any Integrative Life Member, free of charge. If you are interested, please contact us soon! If you are not able to secure a spot this time, know that we will offer future opportunities. Please register by February 2, 2021. To do so, call our front desk at 828-575-9600 or email Ariana Figueroa at [email protected]

Details

Start:
February 2 @ 8:00 am
End:
March 25 @ 5:00 pm