Community & Member Classes

Worried about your teen in 2025? You're not alone. Today's parents are navigating unprecedented challenges from AI Chatbots and deepfakes targeting teens to Fentanyl-laced drugs (even in counterfeit pills), and […]

Tired of stairs feeling like Everest? If you've ever wobbled putting on socks, avoided the stepladder, or realized your idea of "balance training" is not spilling your coffee while walking—this […]

Tired of Diets That Don’t Stick? If you’ve ever felt stuck in the diet cycle—counting, restricting, starting over—this is for you. Join Registered Dietitian Simone Wilson for a no-pressure, real-talk […]